![]() ![]() "When that is the case, it is challenging to determine the effect of the 'diet as intended' and distinguish that from the 'diet as followed.' Two research findings that seem contradictory may merely reflect that there was high adherence in following the diet in one study and low adherence in the other."Įxperts assessed the diets against nine of the 10 recommendations the AHA provides to eat for heart health. "We often find that people don't fully understand popular eating patterns and aren't following them as intended," he added. Gardner, Rehnborg Farquhar Professor of Medicine at Stanford University. "The number of different, popular dietary patterns has proliferated in recent years, and the amount of misinformation about them on social media has reached critical levels," said AHA’s Christopher D. In an effort to simplify advice, the American Heart Association (AHA) has offered a no-nonsense assessment of 10 popular dietary patterns specifically for how well they can improve cardiometabolic health. There are few areas of health with as much conflicting information as diet and nutrition. ![]()
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